Empower Your Mind: Taking Charge of Your Emotional Well-Being – A Capital Blue Cross Presentation
Thursday, May 14, 2026.
Held in Partnership by LVAIC and Capital Blue Cross
Presented by Gina McDonald (Capital Blue Cross)
This session explores the connection between daily behaviors (such as sleep, nutrition, physical activity, stress management, and substance use) and overall mental, emotional, and physical well-being. Attendees learned how these factors shape quality of life and walked away with practical strategies to strengthen resilience, promote balance, and support long-term wellness.
Link for presentation slides: https://drive.google.com/file/d/1DGErJ9CgyI24x_JCQOXRelfefZIaylXX/view?usp=sharing
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