Wednesday, December 17, 2025.

Held in Partnership by LVAIC and Capital Blue Cross

Presented by Gina McDonald (Capital Blue Cross)

This session explores a variety of topics that might have previously prevented participants from having a healthy holiday season. The holidays are stressful, there is an abundance of sweets available, and then there are the big meals, the parties, and the endless pouring of high-calorie beverages. There is more to do, which ends up meaning less time to be active and no time for self-care. Participants learned how to manage all of these barriers and truly have a healthy and happy holiday season.

Link for presentation slides: https://drive.google.com/file/d/1wSSsLCVIvpzOWsd0eFpotl0SRScAYuaA/view?usp=sharing